Health Food & Home-made Products

Gemini Health Emporium - health food, Tilton, NHGemini Health Emporium

266 Main Street
Tilton, NH 03276
Phone: (603) 286-4405

 

Store Hours: Monday through Saturday 9:00 AM to 7:00 PM. Normally closed Sundays, but call to see if we decided to open anyway!

EMPORIUM: A store offering a wide variety of merchandise and services.

Please see our “about” page for more information.  We’re five minutes from Route 93, between Concord, NH and Laconia, NH, and not far from Lakes Winnipesaukee and Winnesquam.

WARNING: This is not your usual health food store!

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The Dr. Oz Raspberry Ketone Craze

Most have heard of the latest and greatest “raspberry ketone” craze.  The following is from Dr. Oz website:

Raspberry ketone is the primary aroma compound of red raspberries, and is a safe and healthy supplement with no side effects. This compound regulates adiponectin, a hormone that causes your body too [sic] boost metabolism. In turn, the fat within your cells gets broken up more effectively, helping your body burn fat faster and more efficiently. In order to get enough ketone to have an effect on the way your body burns its excess fat, you would need to consume 90 pounds of raspberries! But, just 100mg of the supplement per day is enough to get your body burning fat the way you want it to.

From another website comes the following:

For now, the reputations of products like Raspberry Ketone Plus and Raspberry Ketone Ultra rest on anecdotes and two studies conducted on mice put on a high-fat diet. Japanese researchers reported in 2005 that raspberry ketone “prevents and improves obesity and fatty liver,” by boosting the breakup of fat cells. Korean researchers reported in 2010 that raspberry ketone increased fat cells’ secretion of a hormone called adiponectin that regulates the processing of sugars and fats in the blood.

So, what do we have?  A person who would normally have to eat 90 pounds of raspberries to get a ketogenic effect can now take a single 100mg capsule to get the same effect = P*H*A*R*M*A*C*O*L*O*G*Y, NOT NUTRITION!!   I repeat, a fraction of raspberries on steroids (ketones are a component of raspberries, not whole raspberries)  can not possibly be considered truly natural and is therefore NOT nutrition!!  And these products have never been tested on humans??!!  And you are seriously considering eating this stuff?  “But”, you say, “the FDA recognizes raspberry ketones as safe!”

Dr. Robert H. Lustig , a neuroendocrinologist and UC San Francisco pediatrics professor who is among top experts in the nation’s obesity epidemic, said that animal studies alone are insufficient for scientists to say how raspberry ketones work in people.  “Until there are human studies I won’t weigh in,” he said.

“People are willing to take chances. It’s amazing how many people look for a miracle instead of looking at what they’re eating and how much they’re moving and fixing whatever is broken,” said Mary Hartley, a registered dietitian and clinical nutritionist in Brooklyn, N.Y.

At the risk of sounding (reading?) like a broken record, I reiterate the following:

My opinion: if big business loves (pick a media-promoted product) and the government endorses said product you might want to do a little extra homework before you allow such in, on, or in the proximity of your person.    Please, you owe it to yourself to take some time and think this through.  Before you run out and expose yourself to the latest and greatest “new and improved” slickly-promoted commodity, STOP!  Now ask yourself, “Who can afford to get a government’s stamp of approval or promote a product in the mass media?”  Not the average person in the street, that’s for sure!  FOLLOW THE MONEY!  The average cost for one 30 second spot on prime time TV is nearly $110,000.00.   (Source: AdWeek June 22, 2011.)  A study published in 2006 estimates that the cost of bringing a new drug to market varies from $500 million to $2 billion depending on the therapy or the developing firm.  (Source: Adams C, Brantner V. “Estimating the cost of new drug development: is it really 802 million dollars?”.)  Do you honestly think people or organizations with that kind of money care one crumb about YOU or your welfare?  Real food is always your best bet.

Caveat emptor!!

 

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Dr. Huber: Monsanto’s Roundup Worse than DDT, PLEASE READ!

Dear Reader,

The public needs to be more completely informed about the enormous potential problems associated with GMOs and Monsanto’s “Roundup” weedkiller (glyphosate).  Please read the following & other articles posted on this site.  The original article can be found here: Dr. Mercola interviews Dr. Don Huber re: GMOs & Roundup

Please also donate or get involved with the OCA’s Millions Against Monsanto campaign!

Worse than DDT: When You Eat This, it Ends Up Lingering in Your Gut
Posted By Dr. Mercola | January 15 2012 | 244,628 views

Story at-a-glance

* The major danger of genetically engineered foods may be related to the increased use of glyphosate, the active ingredient in Monsanto’s weed killer Glyphosate, which is the most common weed killer in the US and just happens to be more toxic than DDT. Roundup, can accumulate and persist in the soil for years, where it kills off beneficial microbes and stimulates virulence of pathogens

* Since organically-farmed fields are not doused with glyphosate, organic fields still contain beneficial soil bacteria that actually hinder pathogens in and on the food from multiplying out of control. This may be yet another reason why organic foods are less prone to be contaminated with disease-causing pathogens than conventionally-grown foods

* When applied to crops, glyphosate becomes systemic throughout the plant, so it cannot be washed off. And once you eat this crop, the glyphosate ends up in your gut where it can decimate your beneficial bacteria. This can wreak havoc with your health as 80 percent of your immune system resides in your gut and is dependent on a healthy ratio of good and bad bacteria

* Glyphosate is a strong chelator, meaning it immobilizes critical micronutrients, rendering them unavailable to the plant. As a result, the nutritional efficiency of genetically engineered (GE) plants is profoundly compromised. Micronutrients such as iron, manganese and zinc can be reduced by as much as 80-90 percent in GE plants

By Dr. Mercola

Dr. Don Huber is an expert in an area of science that relates to the toxicity of genetically engineered (GE) foods.  (Alternative terms for GE foods include genetically modified (GM), or “GMO” for genetically modified organism.)  His specific areas of training include soil-borne diseases, microbial ecology, and host-parasite relationships.  Dr. Huber also taught plant pathology, soil microbiology, and micro-ecological interactions as they relate to plant disease as a staff Professor at Purdue University for 35 years.

In part one of this interview, Dr. Huber discussed the shocking discovery of a brand new organism in genetically engineered (GE) crops—an organism that has been clearly linked to infertility and miscarriage in cattle, horses, pigs, sheep, and poultry that are raised on GE feed.

In part one we began the discussion on the hazards of glyphosate, the active ingredient in Monsanto’s herbicide Roundup, and its contribution to a new phenomenon referred to as “Sudden Death Syndrome” (SDS).

Here, we continue the discussion on glyphosate.

The “Biodegradable” Weed Killer that Wasn’t…

The public’s appreciation of the toxicity of glyphosate is rather limited. The fact that Monsanto marketed Roundup as “environmentally friendly” and “biodegradable” may have quite a bit to do with this general lack of insight. (In 2009, a French court upheld two earlier convictions against Monsanto for false advertising.)

Glyphosate is actually, in many ways, similar to DDT, which is known to cause reproductive problems among other things.

“There are some similarities,” Dr. Huber says. “… I am familiar with DDT, and the fact that it’s a very difficult compound to degrade. It’s biologically degraded primarily by a process we call co-metabolism… [T]here are very few organisms that can utilize this as a direct nutrient source.

There are a few organisms that can utilize glyphosate as a direct nutrient source, but again, most of the degradation appears to be by co-metabolism. In other words, an organism just happens to produce the extracellular enzymes that will degrade it, rather than the organism really getting any benefit from it.”

Glyphosate Persists in Soil, and Promotes Disease-Causing Pathogens

According to Dr. Huber, glyphosate can accumulate and persist in the soil for years. Persistence is determined by biological activity, soil PH, clay content, and how firmly it’s sequestered or absorbed in the soil. This is bad news, because glyphosate not only decimates beneficial microorganisms in the soil essential for proper plant function and high quality nutrition, it also promotes the proliferation of disease-causing pathogens.

“The organisms that are stimulated are the pathogens,” Dr. Huber says. “…all of the natural biological control organisms are very sensitive to that concentration of glyphosate. What we see with the fusaria, which causes sudden death syndrome in soybeans, is that it can be stimulated by glyphosate… so we find [up to] 500 percent increase in root colonization by this fungus. It’s a very serious pathogen, not only on soybeans. Fusaria on most of our crops is a major disease organism that we have to deal with.”

This 500 percent increase in root colonization of the fusaria fungus occurs even on Roundup-ready crops, because the technology does not ‘cancel out’ the effects of the glyphosate in the plant in any way.

“All it does is make it possible for that plant to survive and to accumulate more glyphosate. We still change the soil ecology, microbial ecology, and… our intestinal microbiology.”

To quickly recap what we discussed in part one of this interview, while glyphosate promotes the growth of more virulent pathogens, it also kills off beneficial bacteria that might keep such pathogens in check—in the soil, and in the gut of animals or humans that ingest the crop.

“[W]ith glyphosate, we also see an additional stimulation of virulence, so we see increased ability to cause disease, as well as the loss of the natural biological controls,” Dr. Huber says.

It’s important to understand that the glyphosate actually becomes systemic throughout the plant, so it cannot be washed off. It’s inside the plant. And once you eat it, it ends up in your gut where it can wreak total havoc with your health, considering the fact that 80 percent of your immune system resides there and is dependent on a healthy ratio of good and bad bacteria.

Glyphosate—The Most Abused Chemical in the History of Man

Interestingly enough, when asked which toxin he would prefer to use if he had to make a choice between two evils, Dr. Huber says he’d take DDT over glyphosate any day.

“A lot of these materials can have a very beneficial use. I’m certainly not anti-chemical. But we have to use some common sense. What we have with glyphosate is the most abused chemical we have ever had in the history of man,” he says.

“… When future historians write about our time, they’re not going to write about the tons of chemicals that we did or didn’t apply. When it comes to glyphosate, they’re going to write about our willingness to sacrifice our children and jeopardize our existence, while threatening and jeopardizing the very basis of our existence; the sustainability of our agriculture.” … It doesn’t mean that it’s not reversible… But it means that we need to recognize what the concerns are, what’s happening, and then we need to change.”

According to Dr. Huber, we’re now seeing the results of a massive experiment based on flawed science and failed promises. We jumped in without the basic understanding of what these products do, and this was done just to support the bottom line of a few large companies, such as Monsanto. That’s madness!

Assumptions, Presumptions, and Flawed Science—All Potentially Deadly

As explained in part one of this interview, glyphosate is a strong chelator, meaning it immobilizes critical micronutrients, rendering them unavailable to the plant. As a result, the nutritional efficiency of genetically engineered (GE) plants is profoundly compromised. Micronutrients such as iron, manganese and zinc can be reduced by as much as 80-90 percent in GE plants.

Didn’t anyone know this could happen? Part of the problem goes back to the fact that Monsanto’s scientists were really only looking for a mechanism that would kill weeds. That’s what happens when you assume and refuse to double-check your assumptions…

“As I read some of the early documents, it stated that it ‘inhibits the EPSPs enzyme. Actual herbicide mode of action unknown.’” Dr. Huber says. “In 1984, it was very well-documented that the way it kills weeds and plants is by compromising the defense mechanisms, making them very susceptible to these soil borne organisms… It’s a debilitating type of situation, more like AIDS than a direct killer…

Also, since humans and animals don’t have the shikimate pathway, it was assumed that this is a pathway that exists only in plants and microorganisms. Therefore, it’s going to be safe for us. It was also assumed that the foreign proteins – whether it’s BT; the protein from glyphosate; that new EPSPs gene from the Agrobacterium – would readily be degraded in the gut… It’s a flawed science.”

The Unfulfilled Promises of Genetically Engineered Crops

The situation is equally disturbing with respects to the genetic engineering of the crop itself. Many experts have admitted that we really do not yet understand genetics enough to dabble in this way and release it into the wild. Because what we do know is that when you insert a foreign gene, you alter not just one feature—you’re altering multiple things, and you can end up with some highly unpredictable and unforeseeable results.

Most of the biotech industry’s promises have turned out to be false with respect to genetically engineered (GE) foods. For example:

* GE crops are supposed to be more drought resistant, but the opposite turns out to be true. Says Dr. Huber:

It takes twice as much water to produce a pound of a Roundup-ready crop soybean plant treated with glyphosate, as it does with soybean plant that’s not treated with glyphosate.”

* GE crops are supposed to be nutritionally “better” or at the very least “equivalent” to conventional foods, but they’re not. On the contrary, they’re nutritionally inferior due to glyphosate’s chelating mechanism, which blocks absorption of micronutrients. GE crops contain about 50 percent less manganese, and up to 70 percent less zinc. They also contain less copper, iron and magnesium, just to name a few. This affects the overall health of the plant, and its reproductive ability, and when you eat this nutritionally inferior food, you’re not getting the micronutrients your body needs for proper function either. All animal products are similarly affected when raised on GE soy- or corn feed.

Has it Gone Too Far, or is There Still Time to Turn it All Around?

Glyphosate was first introduced as a weed killer in 1974, prior to the introduction of genetically modified crops. According to Dr. Huber, it has been so overused for the past 30 years that many essential soil organisms have been eradicated.

“Typically, when we would apply an herbicide, we would tell our growers, “You rotate the chemistry, just like you rotate the crop.” Therefore, when you had an effect on a specific group of organisms, you have an opportunity for nature to rebalance and to reestablish that beneficial and functional relationship. We haven’t done that with glyphosate. We just continually hammered for 30 years in one direction on those beneficial organisms… They no longer exist in the environment! We see that we have to start adding them now in order to increase crop productivity and nutritional value.

Dr. Huber has spent about 20 years researching how to remediate the damage caused by glyphosate. Fortunately, Dr. Huber believes we can turn it all around, but we MUST make changes. We cannot keep going the way we are.

“We have to start looking now at mineral supplementations and seed treatments,” Dr. Huber says, “because our soil biology isn’t going to provide it. The whole system has changed. If we want to change it for the better, we have to recognize what that change is and be willing to change again to compensate or to rectify.”

If we continue in the same direction, dousing our crops with ever increasing amounts of glyphosate, we will soon start seeing the same effect on human health as Dr. Huber is seeing in plants and animals. In fact, we may already be seeing the effects of the genetically engineered diet.

“[W]e’re just starting to see the impact on reproductive fertility,” he says. “Also the disease potential… You can hardly pick up the paper anymore without seeing that a human disease is involved… We had to recall 20 percent of our total egg production here last year or early this year because of salmonella.

You have to say, “What’s changed?”

The newspaper said that when they looked at the egg-producing facilities “they had chicken manure and they had rodent droppings.” … I have never seen a chicken coup that didn’t have chicken drop. They have manure. Any time you have feed, even with three or four cats around and whatnot, you’re going to have some rodents. That’s NOT the reason.”

Glyphosate May Play a Key Role in Deteriorating Food Safety

Dr. Huber goes on to discuss a German paper that shows certain pathogens such as E. coli and some others have a high tolerance for glyphosate compared to their natural biological controls. What this means is that it may not be the presence or absence of pathogens per se that determines the safety of our food supply, but rather the presence or absence of the natural control organisms, which are effectively destroyed by glyphosate.

“Salmonella, Clostridium, and a lot of these disease organisms are ubiquitous. They’re everywhere. Our health is dependent on keeping them in check,” Dr. Huber warns.

This is truly important in light of the ongoing war against organically-grown foods, which are often targeted first, when there’s an outbreak of foodborne illness. If we can educate those in charge about this, then they would perhaps begin to understand why organic foods are FAR LESS inclined to be the culprit, because the beneficial soil bacteria present in organically farmed lands—as they do not use glyphosate or other chemicals on their fields—actually hinders pathogens in and on the food from multiplying out of control.

“If we’re eliminating that check, either through residues in our food or through direct impact in our environment, we’re going to continue to see what we’re seeing today. Look at Alzheimer’s, thyroid problems, autism, Parkinson’s – any of those diseases that have a tie with either the endocrine system or the nutrient availability—we’re going to see those increase.”

Are Genetically Engineered Foods Affecting Your Mood and Behavior?

Dr. Huber recently spent some time in Australia, where he had the opportunity to review an ongoing study into genetically engineered foods.

“It’s a continuation of a study that was conducted in Iowa with pigs and cattle. The [Australians] are doing it with mice so that they can define what the toxins are… They’re using these one or two-pound, big, white rats that some people call pet rats… You can reach in to the non-GMO-fed rat cage and pull one out. Put it on your lap and it can be patted just like a cat.

But try and reach in to the cage where the rats are being fed the genetically engineered feed. Here they have limited it to one [rat per cage]. The rats are irritated. They don’t get along together. They always go off into their own little world. They do backflips. They crawl up and run around the cage. They can’t get any peace; can’t settle down. That is very typical of what you’d see with autism. Then you start looking and say, “Well, are there any other similarities?”

Dr. Huber also recently met with a doctor in Germany who specializes in working with autistic children. Interestingly, there appear to be many correlations between the rats fed genetically modified feed and autistic children.

“[When] you look at the stomachs of the GMO-fed [animals], they have all of the severe allergy responses, the inflammation and the reddening… When they looked at the intestine, they said that the intestinal lining is deteriorating… The smell of the intestinal contents is very rank. The biology has been drastically changed.

This [German] doctor said, “That’s exactly what we’re seeing with our children with autism.

We need more research, but certainly, the indicators are there. The research up until very recently hasn’t been done, and those who wanted to do it have been prohibited from publishing, or from doing that research. We see those that have dared to come out and raised some concerns have been very severely impacted professionally, as well as in their own personal lives, in that persecution that they’ve had to endure.

We’ve got to change.

We’ve got to recognize that what we have now isn’t normal. We got to get back to safe, sufficient, and sustainable production and health for our agriculture community, if we’re going to be healthy in that process also.”

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The World According to Monsanto

Ladies and Gentlemen, after viewing the documentary on Monsanto presented here I must tell you that to say I am very deeply disturbed is a gross understatement; I am absolutely HORRIFIED.   Please watch it, send the link along to others you care about, and do all you can to support the Millions Against Monsanto campaign.

The documentary is available here:

http://www.youtube.com/watch?v=fvGddgHRQyg

The Millions Against Monsanto Campaign is here:

http://organicconsumers.org/monsanto/index.cfm

There is also this excellent presentation and commentary by genetic scientist Dr. David Suzuki:

http://redgreenandblue.org/2011/10/16/the-trouble-with-monsanto-and-gmo-dr-david-suzuki-spells-it-out/

You want healthy children?  Better read this:

http://www.huffingtonpost.com/jeffrey-smith/genetically-modified-soy_b_544575.html

and this:

http://articles.mercola.com/sites/articles/archive/2011/12/08/the-dirty-little-secret-hidden-in-much-of-your-health-food.aspx?e_cid=20111218_SNL_MV_1

My opinion: if big business loves (pick a media-promoted product) and the government endorses said product you might want to do a little extra homework before you allow such in, on, or in the proximity of your person.    Please, you owe it to yourself to take some time and think this through.  Before you run out and expose yourself to the latest and greatest “new and improved” slickly-promoted commodity, STOP!  Now ask yourself, “Who can afford to get a government’s stamp of approval or promote a product in the mass media?”  Not the average person in the street, that’s for sure!  FOLLOW THE MONEY!  The average cost for one 30 second spot on prime time TV is nearly $110,000.00.   (Source: AdWeek June 22, 2011.)  A study published in 2006 estimates that the cost of bringing a new drug to market varies from $500 million to $2 billion depending on the therapy or the developing firm.  (Source: Adams C, Brantner V. “Estimating the cost of new drug development: is it really 802 million dollars?”.)  Do you honestly think people or organizations with that kind of money care one crumb about YOU or your welfare?  Real food is always your best bet.   Real Food is pastured/grass-fed beef, lamb, poultry, etc., that have not been treated with hormones/antibiotics, ad nauseam; organically raised veggies; raw dairy products from grass-fed animals; fresh raw eggs from free range not-fed-a-vegetarian-diet (i.e. soy) chickens; non-farm-raised fresh seafood; you know, REAL FOOD from REAL PEOPLE, not corporate big-bucks-business-generated “fude”.  Needless to say, this general principle does not just apply to food.

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GMO Foods Banned Abroad

photo of field with row crops growingMany people have praised genetically modified foods and organisms (GMOs) because, in the short term, they can increase food production and reduce soil erosion.

Others are wary of the long-term results of tampering with our food supply. That’s not just about health but about the corporate takeover of the farming economy.

In the United States, this is a particularly volatile subject, due to the presence and influence of companies such as Monsanto and their “Roundup Ready” seeds for farmers.

The issue becomes even more heated when farmers are sued for saving seeds from their previously non-GMO crops, to plant the following years.

Impact of GMOs on U.S. farmers

Until recently, farmers often saved seeds from the previous year’s harvest. That gave them a solid start each year. After all, if the previous year produced a good harvest, the seeds from those plants should perform well again.

Now, cases such as Monsanto Canada Inc. v. Schmeiser have set a dangerous precedent.  Where cross-pollination with neighboring crops influences the seeds produced by a non-GMO farmer’s crops, the resulting seeds have been determined the intellectual property of Monsanto.

It’s then against the law for the farmer to use them. He or she is forced to buy new seeds, usually in a marketplace controlled by corporations and dominated by GMO seeds.

GMO foods banned abroad

GM and GMO-related foods have set off alarms among heath food enthusiasts and consumers in general.

The most heated controversy began around 1998, with what’s called the Pusztai affair.

photo - evil lemonIn 1995 the Scottish Agriculture Environment and Fisheries Department commissioned a three year study of genetically modified foods, specifically a GM version of potatoes.

Near the conclusion of that study, protein scientist Arpad Pusztai went public with his research. In a short interview he reported that rats fed genetically modified potatoes had stunted growth and a repressed immune system.

Independent studies followed, confirming those concerns. Sponsored studies refuted them, and an erroneous story was spread about Pusztai’s research techniques.

The bickering left many people confused and wary.  In general, today’s consumers seem nervous about genetically modified foods… if and when they realize they’re eating them.

However, Pusztai may have had the last word related to his study.  In 2005, the Federation of German Scientists presented Pusztai with a whistleblower award.

Here’s a short history of some bans on GMO foods.

2002 – Zambia stopped importing genetically modified foods (GMOs), mostly maize (corn) from the UN’s World Food Programme. This was enacted despite a desperate need for food in famine-struck Zambia.

2004 – Venezuela’s Hugo Chávez announced a complete ban on genetically modified seeds.

2005 – Zambia, faced with starvation and death due to a continuing famine, modified its ban on GMOs. Zambian Minister for Agriculture Mundia Sikatana stated “We do not want GM (genetically modified) foods and our hope is that all of us can continue to produce non-GM foods.”

2005 – Hungary banned all imported genetically modified maize (corn) seeds, and all planting of genetically modified maize seeds. The EU soon authorized this drastic measure to prevent crop contamination from GMOs.

2006 – The United States’ rice crop was confirmed as contaminated with unapproved engineered genes. Sales and importation in Europe were interrupted while the situation was evaluated.

2010 – Indian Environment Minister, Jairam Ramesh, reacting to controversy over the 2009 approval of GM eggplants, imposed a moratorium on the cultivation of GMF “for as long as it is needed to establish public trust and confidence.”

Genetically modified crops

veggies on a dish - let's hope they're not gmo tomatoesThe following is a partial list of food-related crops that have been or are being genetically modified.

Alfalfa – percentage unknown, banned in the U.S. between 2008 and early 2011.

Corn (field corn) – 86% of U.S. corn crops are genetically modified.

Cotton (cottonseed oil) – 93% of U.S. cotton produced for cottonseed oil is now “pest resistant” genetically modified cotton.

Hawaiian papaya – In the U.S., 80% are genetically modified to prevent ringspot virus.

Rapeseed (aka canola oil) – In the U.S., 93% of the rapeseed crop, used to produce canola oil (renamed from “rapeseed oil”) is genetically modified.

Rice – Not currently in production (until 2013) but already being genetically modified for that date.

Soybeans – 93% of soybeans produced in the U.S. have been genetically modified.

Sugar beets – In 2010, 95% of U.S. sugar beet crops were genetically modified.  Sugar beets account for 30% of the world’s sugar production.

Sugar cane – Information unavailable at this time.

Sweet peppers -No known figures for U.S. crops.  Currently being grown in small volume as part of an experimental programme in China.

Tomatoes – One of the first genetically modified crops to enter the commercial food market, as Flavr Savr tomatoes, approved by the FDA in 1994.  Currently off the market due to commercial failure. Grown in small, test quantities in China.

Zucchini squash – 13% of U.S. zucchini squash are genetically modified.

In addition, consumers should be aware of genetically-modified enzymes in packaged and processed foods.  According to Wikipedia, “genetically engineered micro-organisms are routinely used as sources of enzymes for the manufacture of a variety of processed foods. These include alpha-amylase from bacteria, which converts starch to simple sugars, chymosin from bacteria or fungi that clots milk protein for cheese making, and pectinesterase from fungi which improves fruit juice clarity.”

However, not all GMO foods are slipping into the American diet. As of June 2011, “frankenfish” (specifically, GMO salmon) will not be sold in the U.S.

What the future will hold for GMOs is anyone’s guess.

GMO References

My information came from a variety of sources, including Wikipedia’s GMO articles and sugar beet article.

I also read articles at GMO Compass.

My research included watching the video, GMO Food Dangers, part of The Future of Food (86 minutes).

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Just How Bad Is GMO Food?

Thumbs down to GMO foods - choose healthy foodJust how bad is GMO food?

Here’s what we’ve read about GMO products, and whether or not they should be part of a healthy diet:

As you probably know, there is quite a bit of controversy surrounding the topic of Genetically Modified Organisms (GMOs) in food.

In my opinion, the only reasonably safe alternative — short of food you grow yourself from trusted non-GMO sources in non-pesticided/herbicided soil, or from known similarly-minded growers — is to purchase food labelled “organic”.

Unfortunately, even the “organic” label is not necessarily a 100% guarantee of purity or quality.

On the other hand, if it does NOT specify “organic” on the label the chances are increasing that the product DOES contain GMOs or traces thereof.  If the product contains corn, canola & soy, some GMO factors are a virtual certainty (86%, 93% & 93% respectively).

The “natural” label on many foods, including those found in health food stores, is completely meaningless in terms of whether or not a food contains GMO components.

If you’re not sure about what you’re buying or eating… ask!

As regards some of the potential effects of GMOs on human health please read:

Finally, according to this article, approximately 2/3 of the products sold by Whole Foods Market and their main distributor, United Natural Foods (UNFI) are not certified organic, but rather are conventional (chemical-intensive and GMO-tainted) foods and products disguised as “natural“:  Natural Label Meaningless.  CAVEAT EMPTOR!

(This article was modified from the following URL.  We encourage you to visit their website.  http://foodfreedom.wordpress.com/2011/01/27/organic-elite-surrenders-to-monsanto/)

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The Recipe for a Health-Giving Paradigm

Strawberries - part of a healthy natural foods dietAre you sick and tired of being sick and tired?

Have you tried “everything” to improve your health without success?

It may be true that there is no single solution that is right for everyone. However, here’s an alternative that’s worked for me: The_Recipe_for_a_Health-Giving_Paradigm

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Pascalite Clay for Health

image showing clay in waterfall - pascalite clay resourcesAccording to experts, various clays can be very beneficial in:

  • Detoxification protocols.
  • Food poisoning.
  • Diarrhea.
  • Radiation exposure.

Clay may also be useful for the relief and/or treatment of other conditions including MRSA infections.

One kind of clay is recommended more than other kinds.  It’s Pascalite clay, and we carry it at Gemini Health Emporium in Tilton, NH.

(Ask us if you need it shipped to you, anywhere in the world.)

Learn more about the benefits of Pascalite clay in this article: PascaliteClayInfo

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Concerned about Radiation Exposure?

Radiation Exposure HelpIf you are concerned about the potential effects of radiation exposure and would like to know what to do about it please read the RadiationDetoxBook.

At Gemini Health Emporium we carry pascalite clay as a radiation detox remedy.

 

 

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Health Food Stores in NH

Gemini Health Emporium - natural foods in downtown Tilton, NHLooking for health food stores in NH?  Of course, we hope you’ll visit our store, Gemini Health Emporium in downtown Tilton, New Hampshire. (Between Concord and Laconia, minutes off Route 93.)

We’re not your typical health food store! [Click here for driving directions.]

The following is a partial list of health food stores and natural food stores in New Hampshire.

New Hampshire is a big state, from the Seacoast region to the Lakes to the White Mountains.

Route 95 takes you along the coast.  Route 93 is probably the best choice if you’re exploring interior NH.  Route 3 is convenient to Nashua with tax-free shopping just north of the Massachusetts border.  Route 4 is “antiques alley” from the coast to Concord, NH.

As we travel around New Hampshire, we like to meet others who care about health and nutrition, and provide healthy, natural foods to NH communities and visitors.

We’ve noted the health food stores we’ve visited and shopped at, as we tour the Granite State (NH).

Health Food Stores in NH

Amherst

Earthward
42 Route 101a, Amherst, NH, 03031
(603) 673-4322

Blairstown

Natures Harvest
28 Main Street, Blairstown, NH, 03825
(908) 362-6766

Claremont

Granny’s Garden
109 Pleasant St, Claremont, NH
(603) 542-1488

Concord

Concord Food Co-op 4-star rating among health food stores in NH
24 S Main St, Concord, NH, 03301

Great co-op with helpful staff.  Clear labels for gluten-free selections. Fresh product.  Seafood section.  Join the co-op for lower prices and specials.

While you’re there, go across the street to visit Bona Fide Green Goods.  Great, natural and green household items & gifts.  Knowledgeable staff will offer tips for greener living, local resources, and environmental concerns.  Wonderful lending library, too.

Granite State Natural Foods Inc
164 N State St, Concord, NH, 03301
(603) 224-9341

Conway

Hickory Foods
903 W. Side Road, Conway, NH, 03818

Dover

Dover Natural Foods
7 Chestnut St, Dover, NH, 03820
(603) 749-9999

Tuttles Red Barn
151 Dover Pt. Rd., Dover, NH
Phone (603) 742-4313

Durham

Durham Market Place
7 Mill Rd., Durham, NH, 03824
(603) 868-2500

Exeter

Blue Moon Market
8 Clifford St., Exeter, NH, 03833
Phone (603) 778-6850

Goffstown

Howes Pharmacy
39 Main Street, Goffstown, NH
(603) 497-4771

Gorham

The Willow Tree Apothecary
10 Exchange Street, Gorham, NH, 03581

Hampstead

Don’s Market
219 Main St, Hampstead, NH, 03841

Hampton

Hampton Natural Foods
580 Lafayette Rd (Rte. 1), Hampton, NH, 03842

Hanover

Hanover Co-op Food Store 4-star rating among health food stores in NH
45 S. Park St., Hanover, NH
(603) 643-2667

Large, popular co-op convenient to downtown Hanover and Dartmouth College.  One-stop shopping for all your grocery needs.  Seasonal display of outdoor plants and gardening supplies.

Keene

Country Life Vegetarian Natural Foods
15 Roxbury St, Keene, NH, 03431

Blueberry Fields
48 Emerald St, Keene, NH, 03431
(603) 358-5207

Laconia

Sunflower Natural Foods
390 S. Main St., Laconia, NH, 03246
(603) 524-6334

Lebanon

Lebanon Health Foods
90 Hanover St, Lebanon, NH, 03766
(603) 448-3700

Lebanon Consumer Co-op
12 Centerra Pkwy, Lebanon, NH, 03766

Manchester

A Market Natural Foods
125 Loring Street, Manchester, NH, 03103
(603) 668-2640

Bonne Sante Natural Foods
425 Mast Road, Manchester, NH, 03102
(603) 623-1613

Meredith

Lakes Region Nutrition Center
Rte. 25, Meredith, NH, 03253
(603) 279-4165

Jackson’s Star
Route 104, Meredith, NH, 03253
603 2793115

Good Foods Conspiracy
11 Main St, Meredith, NH, 03253

Nashua

The Daily Count
49 East Pearl Street, Nashua, NH, 03060
(603) 5780752

Rice’s Pharmacy
59 Main St, Nashua, NH
(603) 882-5153

New London

14 Carrots Natural Foods Market
New London Shopping Center, New London, NH, 03257
(603) 526-2323

Newmarket

Cornerstone Natural Foods
170 Main St., Newmarket, NH
(603) 659-8209

North Conway

Nature’s Market
2988 White Mountain Highway, North Conway, NH, 03860

Peterborough

Maggie’s Farm
14 Main St., Peterborough, NH, 03458
(603) 912-6024

Plaistow

Bread & Honey
18 Plaistow Road, Plaistow, NH, 03865
(603) 382-6432

Plymouth

Peppercorn Natural foods
43 Main Street, Plymouth, NH, 03264
(603) 536-3395

Portsmouth

Philbrick’s Fresh Market 4-star rating among health food stores in NH
775 Lafayette Road, Portsmouth, NH, 03801
(603) 422-6758

Upscale grocery store featuring healthy foods, natural foods, and gourmet treats.  Convenient to the seacoast, just off Rte. 1 a little south of downtown Portsmouth.  It gets top marks for having a wide selection of foods including specialty and organic foods, and lots of parking.

Portsmouth Health Foods
151 Congress St. (at Islington St.), Portsmouth, NH, 03801

This is a great little (but very full) store.  It’s popular with the community in downtown Portsmouth.  Wonderful staff. This store is one-stop shopping if you’re on a specialized diet.  Affordable fresh foods. Upscale prices on high quality items. Parking can be a challenge; we recommend the (metered) lot across the street.

Salem

Natural Marketplace
419 S. Broadway, Salem, NH, 03079
(603) 893-2893

Tilton

Gemini Health EmporiumGemini Health Emporium, health food store in Tilton, NH
266 Main St, Tilton, NH, 03276
(603) 286-4405
Open Mon – Sat 9 to 7.  Not your typical health food store.

Wilton

Bursey’s Market
Route 101, Wilton, NH, 03086
(603) 654-6572

Wolfeboro

Evergrain Natural Foods
45 N. Main St., Wolfeboro, NH, 03894
(603) 569-4002

Health food in NH grocery stores

Whether you’re moving to New Hampshire or simply visiting us, remember that many regular NH grocery stores carry health foods and natural foods.  Hannaford’s and Shaw’s are two popular choices when there are no “mom & pop” health food stores in the area.

  • Hannaford’s carries a wide range of specialty and health foods, whether you’re going salt-free, gluten-free, or keeping Kosher.
  • Shaw’s often focuses on the most popular niches within healthy eating and natural foods, such as healthy snacks and beverages.

Both stores usually carry organic produce and a wide range of frozen health foods, as well.

Farmers’ markets

New Hampshire is well-known for our great farmers’ markets.  Many communities feature them, usually one day a week.

For Tilton (where we are) and nearby Franklin, here’s the contact info for our local farmers’ markets:

farmers markets in nh - photo of applesTilton/Franklin Farmers Market
Providian National Bank parking lot, Tilton, NH 03276
Contact: Fred Spear (603) 244-0857
OPEN-AIR/SEASONAL
Late June through October
Saturday, 9:00 a.m.-12:00 noon
WIC Coupons accepted

Additional resources:

When you’re on the road and you’re looking for health food stores in New Hampshire, there’s always something good nearby.

While you’re in the Tilton area, visit our charming downtown.  It’s a classic New England main street, minutes from Route 93.  Discover the Tilton Arch.  Stay at the (maybe haunted?) 1875 Inn, and stroll along sidewalks once frequented by illuminaries such as Thomas Edison, Henry Ford, and Harvey S. Firestone.

Be sure to stop in at our store, Gemini Health Emporium, and say hello.  Ask for Jim.  He’s our store’s owner and he always enjoys meeting new friends.  If we don’t carry what you need, he probably knows where you’ll find it on the first try.

Did we overlook a great natural foods store?  Should your NH health food store be listed here?  Want to update your information or swap links with us?

Or, did we list a store that isn’t really a health food store in NH?

Let us know!  Use the contact form to tell us.  We want to be a reliable resource when people are looking for health food stores in New Hampshire.

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